Notice the urge. Let it pass.

Senly is a private iPhone app we’re building for people who want to change a compulsive habit. It draws on acceptance and commitment therapy (ACT): a button to press when an urge shows up, short daily ACT sessions, and a reflection after a slip, without shame.

What you write is kept on your iPhone. Senly never sends it to us or to anyone else. No account needed.

Senly is a self-help tool. It isn’t therapy and doesn’t replace care from a professional.

Coming soon to iPhone.

General

hello@senly.app

Privacy

privacy@senly.app

Security

security@senly.app